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 ASHLAND TRAPS 4810 20LB COMMERCIAL GREASE TRAP PDI CERTIFIED $159.00 Time Remaining: 5d 21h 23m |
 PDI Certified Commercial 70 LBS Grease Trap Interceptor $315.00 Time Remaining: 23d 22h 4m Buy It Now for only: $315.00 |
 20 LB GREASE TRAP COMMERCIAL PDI CERTIFIED $127.00 Time Remaining: 18d 15h 55m Buy It Now for only: $127.00 |
 PDI Certified Commercial 122LBS Grease Trap Interceptor $623.00 Time Remaining: 23d 22h 26m Buy It Now for only: $623.00 |
 PDI Certified Commercial 74 LBS Grease Trap Interceptor $369.00 Time Remaining: 23d 22h 16m Buy It Now for only: $369.00 |
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 50LB COMMERCIAL KITCHEN GREASE TRAP PDI CERTIFIED $260.00 Time Remaining: 8d 17h 21m Buy It Now for only: $260.00 |
 J R Smith 8020 Commercial Grease Interceptor 40 lb Capacity 20 GPM PDI Certified $599.95 Time Remaining: 16d 3h 5m Buy It Now for only: $599.95 |
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 ASHLAND TRAPS 4820 40LB COMMERCIAL GREASE TRAP PDI CERTIFIED $343.51 Time Remaining: 27d 2h 34m Buy It Now for only: $343.51 |
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Certified Commercial
The Hard-Body Workout (Women's Health Magazine)
If you want a tight, toned body, try this workout from personal trainer Jen
Heath. It uses mini-circuits to keep your heart rate high as you sculpt your
hips, legs, and abs. So once you start moving, you keep moving--until you've
worked every inch of your body, from every direction.
The result: a complete total-body workout that'll have you beach-ready in no
time.
**About the Expert**
Jen Heath is certified as a personal trainer by the American College of Sports
Medicine. Along with helping her clients transform their bodies, Jen also
works as both a commercial and fitness model, and is a frequent expert
contributor to FigureAthlete.com.
**How to Do This Workout**
Do the workout three times per week, alternating between Workout 1 and Workout
2. Rest at least a day between each session.
_Excerpted from "The Women's Health Big Book of Exercises," by Adam Campbell
(Rodale, 2010)._
Content
TONE UP
Sculpt your hips, legs, and abs with this total-body circuit workout
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